Its similar to yogurt cheese or Greek strained yogurt, but a bit thicker and richer in taste. However, a number of companies have recently introduced Quark made from low-fat or fat-free milk, which makes it a very healthy alternative to things like sour cream and even cream cheese. It can be solid (but soft), or thick and creamy (like sour cream.) Historically, its been made with whole milk, which of course means it has full-fat as well. Traditional Quark is a fresh cheese from Central Europe. So what is Quark and why should I make it a regular part of my daily diet? But once you get past that, Quark deserves a spot in the refrigerator of anyone who is interested in healthy eating. Quark is a great, healthy substitute for sour cream in terms of both flavor and consistency, and blows it out of the water on the nutritional front. Its time for you to discover the wonders of Quark, a thick yogurt-type cheese. Love sour cream heaped on baked potatoes, nachos or even in your favorite veggie dip but hate the high fat and high calories? Quark cheese is a healthy substitute for sour cream thats low in fat, high in protein and tastes great! Quark cheese is a healthy substitute for sour cream thats low in fat, high in protein and tastes great!."For most, the preference relates to the product they are replacing with the quark," he explains, "for example, using quark instead of cream cheese because it gives the flavor and texture of cheese, but a tangier flavor profile, or using it instead of sour cream because it's thicker and creamier. Wells says that some might prefer quark because it can have a lower caloric content than similar products, but that people generally choose it because they like the flavor and texture. Quark and Greek yogurt are similar in flavor and nutritional profile-it's high in protein and fats and low in carbs. But to make quark, he says, although you do have to heat milk until it curdles, you don't have to add anything else-all you have to do is stir the curd until it achieves a creamy texture, then strain it when it's finished cooking to remove excess liquid and create a firmer final product. You can find out all about the process here. To make any kind of yogurt (Greek yogurt included), all you have to do is heat milk until it's slightly curdled, then, after the mixture has had time to cool, add yogurt starter (which you can usually find at the store or online, like this one. "The texture is just slightly denser and the flavor is a little more creamy while keeping the rich tartness of the similar products," he explains. Though it tastes like yogurt, quark is actually fresh cheese, Joey Wells, global senior coordinator of specialty cheese at Whole Foods Market, tells SELF.
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